School Lunches & Parties

Practical advice for schools, lunchboxes, and birthday parties.

Dining out with friends, restaurant table with food and wine

1. School Lunches

Safe staples: sandwiches on safe bread, wraps, veg & fruit sticks, dairy‑free yoghurts, cheese alternatives.

Batch‑make flapjacks or muffins and freeze for quick snacks.
Include a safe “treat” so your child isn’t left out at dessert time.
Use bright labels to prevent lunchbox mix‑ups.

2. School Canteens

Confidence comes from clear communication and agreed routines.

Meet catering staff before term; ask about cross‑contamination controls.
Provide a written allergy action plan for teachers and staff.
Encourage your child to ask “Is this safe for me?”

3. Parties

Talk to the host beforehand and offer safe options.
Bring a packed plate that looks just as good.
Keep a “swap box” of safe treats for party bags.