Travel with Allergies
How to plan safe trips, flights, and holidays with allergies.
1. Before You Go
- Research nearby supermarkets, pharmacies, and hospitals.
- Contact airlines and hotels regarding allergy policies.
- Carry medical letters and prescriptions.
2. Packing Smart
- Translation cards with allergens in the local language.
- Medication and epinephrine in hand luggage.
- Plenty of safe shelf‑stable snacks.
3. Flights & Airports
- Notify the airline during booking and at check‑in.
- Wipe tray tables, armrests, seatbelts; bring your own food.
4. Eating Out Abroad
- Learn key allergen words; choose simple dishes.
- Use translation cards to explain your needs.
5. Emergencies
- Know local emergency numbers and nearest hospital.
- Ensure insurance covers allergy emergencies.
- Share your action plan with companions.