Top 5 Free-From Cupboard Staples

Must‑have ingredients for allergy‑friendly cooking.

1. GF flour blend — for baking, sauces.
2. DF milk — oat/soy/coconut.
3. Nutritional yeast — cheesy flavour, B12 boost.
4. Egg replacer — flax, chia, or commercial mixes.
5. Tinned beans/lentils — quick protein.

Tips

• Keep a labelled “safe shelf”.
• Batch order online.

⚠️ Allergy-Community reminder: Always double-check labels and ingredients. Factories change recipes often. Use safe substitutes (egg replacer, gluten‑free flour, dairy‑free milk/cheese) to suit your needs.