Nut-Free Energy Balls

Oats, seeds, and dates blended into bite‑size snacks.

Ingredients

• 200g oats (GF if needed)
• 200g pitted dates
• 2 tbsp sunflower seeds
• 2 tbsp cocoa powder
• 2 tbsp DF milk

Method

1. Blend oats, dates, seeds, cocoa in processor.
2. Add DF milk if too dry.
3. Roll into balls, chill 30 min.

Tips

• Roll in coconut or cocoa for coating.
• Freeze well.

⚠️ Allergy-Community reminder: Always double-check labels and ingredients. Factories change recipes often. Use safe substitutes (egg replacer, gluten‑free flour, dairy‑free milk/cheese) to suit your needs.