Safe Snack Ideas (UK)

School- and work-friendly ideas that many families use. Always check labels.

Ideas

• Fruit pots or pouches
• Rice/corn cakes
• Plain popcorn
• Free-from biscuits (GF/DF ranges)
• Oat/fruit bars (check allergens)
• DF yoghurt pots
• Hummus with carrot/cucumber sticks

Tips

• Keep a labelled “safe snack” box.
• Re-check labels each shop.

⚠️ Allergy-Community reminder: Always double-check labels and ingredients. Factories change recipes often. Use safe substitutes (egg replacer, gluten‑free flour, dairy‑free milk/cheese) to suit your needs.