Real help from people who get it

Ask questions, share wins, and get practical tips for living well with allergies.

Join the community Browse forums
Friendly community chatting over coffee
Advertisement 728×90

Trending in the Forums

See what others are talking about right now.

Latest recipes

Simple, safe ideas your family will actually eat.

Dairy-free lasagne with golden cheese topping in yellow baking dish

Dairy‑Free Lasagne

Comfort food favourite without dairy.

View recipe
Gluten-free banana bread loaf with slices on board and butter

Gluten‑Free Banana Bread

Fluffy, moist, with egg‑free option.

View recipe
Creamy vegan mac and cheese pasta in a blue pan

Vegan Mac & “Cheese”

Creamy, cheesy pasta bake made dairy‑free.

View recipe
See all recipes →

Knowledge

Quick wins to make life safer and easier.

Egg allergy thumbnail

Egg Allergy

Practical tips, symptoms, and safe swaps.

Read guide
Milk allergy thumbnail

Milk Allergy

Dairy-free basics, labels, and alternatives.

Read guide
Peanut allergy thumbnail

Peanut Allergy

Cross-contact tips and safety advice.

Read guide
See all guides →
Advertisement 300×250

Join the community — free

Get access to forums, groups, and weekly tips.

  • You control what we send
  • Delete your data any time
  • Community‑first

Looking for love?

Allergy‑Dating.com

Looking for more than friendship? Try our sister site, Allergy‑Dating.

Visit Allergy‑Dating